Build a Better Bowl

A meal in a bowl! Best part: it’s an easy way to clean out the fridge! Here are some tips to add great flavor, texture, and quality nutrition:

• Pick your base: opt for quality carbohydrates: beans, bean pasta or any whole grain such as quinoa, farro, or wild rice

• Add your veggies: leafy greens, shaved carrots, radishes, cucumber, and tomato.

• Power up with protein: tempeh, chicken, tuna, or hard boiled eggs

• Spruce it up with sweetness (or keep it savory if sweet isn’t your thing!): fresh berries, diced apple, diced pear

• Add a garnish for salty flavor: sliced olives, sauerkraut, salted seeds/nuts, or pickles

• Drizzle of your favorite dressing: olive oil + balsamic glaze, olive oil + fresh lemon juice, or an avocado oil-based dressing (we enjoy the avocado oil varieties from Brianna’s, Newman’s Own, and Primal Kitchen!)